Hear From Others

“I am a mom, a wife”…”In the past 12 weeks, my stress and anxiety are manageable, I am “calmer”, says my husband, and handling life with more positive action. Anxiety is a part of life I learned”…”what you can do is learn skills to deal with it. These skills are nothing I have learned before from any therapist, doctor, book, etc. They are skills that I learned directly from Karla.”…

“She gave me inspiration to want to change, not the situation itself because some situations are out of our control, but rather the way I thought about those challenging situations.”…”The skills I have learned in only 12 weeks will be skills for life.

Karla is a hardworking, reliable, nonjudgmental, life coach.”…”My personal experience with her has been life changing.”…”It has been an absolute joy to have met Karla. She will continue to make big differences in people’s lives. I would recommend her to anyone I know, people who have or do not have anxiety because the skills she gives are a gift that makes life much more tolerable, and most importantly enjoyable.”

“Before coaching with Karla, I struggled with anxiety. Then, she taught me that fear is not living and I can teach myself strategies to live in the moment instead of fearing the future.  Now, I don’t fret the small stuff, I treasure each moment with my loved ones, and I have learned to make myself a priority and take care of me. What I loved most about coaching with Karla was that she recognized that progress is not always a straight line, and she encouraged every step I took towards changing my thinking into joyful thinking and a positive mindset. She has really helped me see that I have the power to change my life. Thanks Karla!”

“Forever grateful for Karla! I didn’t know it was possible to reach the low that I reached late last year and I truly thought I was going to be stuck in immense panic, fear and anxiety.  I’ve suffered from Anxiety for 20+ years and always approached it with the same, “it is what it is” mindset, even though I had no idea what it actually was or WHY it was happening to me. Upon our initial discovery call, I felt like this was going to be a step in the right direction.  She was very sympathetic and compassionate from the beginning and it felt so genuine. I was tired of talking to people trying to explain what I was going through and still feeling misunderstood. With Karla I felt heard and like my feelings were valid. Aside from the incredible “tools” she teaches to help cope and overcome, my biggest takeaway is understanding and accepting that setbacks can and will happen and instead of feeling defeated by them, use them as an opportunity to put these coping techniques into action. THAT’S WHAT THEY’RE FOR! For the first time, I find that I’m no longer identifying with my anxiety but identifying IT and approaching it with a better understanding. Mindset really is EVERYTHING. I’m still on my healing journey but I couldn’t have gotten this far this quick without Karla. I truly feel like she was God-sent. THANK YOU KARLA, for your kindness, support and sincerity. I’m going to miss our weekly sessions!”

I wanted to give a shout-out to Karla after working with her. I was feeling a lot of anxiety, depression and could not sleep.  I felt alone and wondered how or why is this happening to me. I didn’t feel normal.
What I learned from working with Karla was/is how to cope and deal with anxiety, not to be afraid to face anxiety.  Anxiety is just an emotion.
After our time together, I am learning to feel confident and slowly but surely I am finding my new normal again.
Thank you Karla for your patience with me, and I truly and sincerely appreciate all you have done to help me get a new perspective…
I will miss our weekly calls.