About Me

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SOME BACKGROUND

“I was barely functioning in life.”

A diagnosis with cancer, some marital issues, the loss of a beloved relative, and major construction on my home led to great stress in my life. This overwhelming stress resulted in developing an anxiety and panic disorder, which lead to further experiencing insomnia and depression; I was barely functioning in life.

Being a young mother and wife at the time, I had little to no energy to enjoy my family and found running a household challenging. My health deteriorated physically, mentally, and emotionally. This motivated me to conduct extensive research on what I was experiencing and why and to learn how to overcome these obstacles, so I can live my best life. I wanted to be a good wife and mother, and I couldn’t be everything I wanted to be to my family in my present state of being.

WHERE THINGS ARE AT

“...life is too short to not be lived fully.”

My decision to be a coach happened after years of tears, prayers, and transformation. I wanted to share my experiences with other women who wanted freedom from anxiety, so they may also reclaim their lives and be better versions of themselves. I enrolled with the Health Coach Institute in August 2020, and my goal as a mindset coach is to help moms break free from the chains of anxiety and become the best version of themselves because life is too short to not be lived fully.

I created a resource that will help you in your healing journey to overcome anxiety. Click the link below to grab your copy of a List of Affirmations for Creating a Joyful Mindset.

Karla Metzdorff